The Pillow Cube is what?
The original Traditional Pillow Cube is a rectangular, pillow that measures 12 by 12 inches and is available in two heights: 5 and 6. Only intended for side sleepers, it’s made to fit the rather square-like gap between your head as well as your shoulder and maintain your head level. The business advises lying down and resting your head upon a stack of books to determine the vertical height of that area (see video). Then, add or remove books until your neck feels level. Then choose your pillow by measuring the stack.
The Pillow Cube Pro, the pillow we tried, is a larger, rectangular version of an identical pillow that measures 24 by 12 inches and comes in three different heights: 4, 5, and 6.
How do the Pillow Cubes perform?
The Pillow Cube Plus did not deliver the promised relief from insomnia. I tried the pillows with editor Tim Barribeau, and after 10 minutes of resting on mine, I had headaches and had to switch pillows. Tim used the pillow for around 14 nights before saying, “I do like that the support provided by the pillow starts farther from my neck than would be the case with an ordinary pillow, so I’m probably going to stay with it for quite a while—but it hasn’t changed my life.” Many other factors might affect whether a pillow will be comfortable for you, and your mattress type may also be important. Tim said, “My spine isn’t exactly straight because of the softness of the bed and the variety of pillow sizes.
We both had trouble deciding on a pillow height since, when we weighed ourselves, we were in the same range of sizes. A bad fit might be problematic, but Chhatre explained that my headache was brought on by the tension on my neck’s joints and that the incorrect pillow can have an impact on your whole body. Chhatre added, “Any part of one’s body that touches the mattress is in play. When sizing oneself for a Pillow Cube, our experts disagreed on whether one should go up or down. Chhatre advocated sizing up since the foam will shrink, while Kirschner advised sizing down because you can add a second cushion for height. We think all options are OK, however, we’d like to see several half-size options. Chhatre also said the thickness range is “insufficient” in diversity. He thought that 3-inch and 7-inch sizes would accommodate more body types.
What else ought you to try?
According to Kirschner, just because you lie on your side doesn’t imply you need a specific “side-sleeping” pillow. Pillows designed for a particular sleep position virtually never performed effectively, even for the intended kind of sleeper, in any of the pillow tests, which included dozens of participants representing various body types and sleeping positions. (We have a pillow guide only for side sleepers, but these suggestions also apply to other positions.)
Finding a pillow that can be adjusted to match your body’s demands is crucial in our opinion, even if those needs alter during the course for a single night or from one night to the next. Any firm foam pillow will likely be difficult for you if you change positions while you sleep or prefer to fluff as well as bunch up the cover to make it seem just perfect. Chhatre says, “Everyone has a unique sleep orientation like a fingerprint.” He continued by saying that the perfect pillow has features more than merely height adjustment, especially for side sleepers. In years of testing, our sleep panelists have discovered removable filler pillows, People commonly prefer pillows that allow them to customize the height, density, and shape (on shred foam, down, and down-alternative pillows). Our pillow guide has several recommendations to help you choose the right one.
When will I feel comfortable using a Pillow Cube?
While most users of the Pillow Cube see benefits right away, others discover that it takes several nights of using your Pillow Cube to adjust to its increased size, shape, as well as support. Try falling asleep on it for no less than a week if you can, and see whether your body appreciates it.
How significant is a quality pillow?
To support the complicated structures in the head as well as neck and to maintain the alignment of your arms, hips, and spine, a decent pillow should be used in conjunction with a supportive mattress. All of this enables your body to unwind and sleep well, allowing you to awaken feeling renewed.
What kind of pillow should a side sleeper use?
3- to 6-inch thickness
The ideal pillow for side sleepers should be between 3 and 6 inches thick to maintain your head, neck, and spine in a straight line. Having said that, your pillow ought not to be too high or too low to cause your head to slant or droop toward your shoulders.
What materials make up Pillow Cube?
Pillow Cube pillows, in contrast to conventional pillows, feature 90-degree edges and come in a range of heights to offer optimal neck alignment while you sleep on your side. Its construction includes dense memory foam, while other models also incorporate cooling covers.
How firm a pillow should it be?
Back sleepers should raise their upper bodies using a very hard pillow or wedge. belly sleepers. You should look for a soft pillow if you want to sleep on your stomach. Your head will be nearer to the mattress if you choose a softer pillow, maintaining the strength of your neck’s normal posture.